Directions:
- Combine 1 tablespoon flour and seasonings; rub over roast. In a Dutch oven, brown roast on all sides in oil over medium-high heat. Add the water, bouillon, Worcestershire sauce, onion, celery, garlic and bay leaves. Bring to a boil. Reduce heat; cover and simmer for 2 hours, turning the roast after 1 hour.
- Turn roast again. Add potatoes and carrots. Cover and simmer 1 hour longer or until meat and vegetables are tender.
- Discard bay leaves. Remove meat and vegetables to a serving platter and keep warm. Pour 2 cups cooking juices and loosened browned bits into a 2-cup measuring cup; skim fat. (Save remaining cooking juices for another use.)
- For gravy, in a small saucepan, melt butter; stir in remaining flour until smooth; gradually stir in cooking juices. Bring to a boil; cook and stir for 2 minutes or until thickened. Serve with roast and vegetables. Yield: 8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 522.69 Kcal (2188 kJ) | ||
| Calories from fat | 271.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.2g | 46% | |
|---|---|---|---|
| Cholesterol | 140.56mg | 47% | |
| Sodium | 583.1mg | 24% | |
| Potassium | 1064.57mg | 23% | |
| Total Carbs | 22.75g | 8% | |
| Sugars | 5.79g | 23% | |
| Dietary Fiber | 3.77g | 15% | |
| Protein | 40.17g | 80% | |
| Vitamin C | 6.1mg | 10% | |
| Vitamin A | 1mg | 33% | |
| Iron | 4.9mg | 27% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 87.66 Kcal (367 kJ) | ||
| Calories from fat | 45.58 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.06g | 46% | |
|---|---|---|---|
| Cholesterol | 23.57mg | 47% | |
| Sodium | 97.79mg | 24% | |
| Potassium | 178.53mg | 23% | |
| Total Carbs | 3.82g | 8% | |
| Sugars | 0.97g | 23% | |
| Dietary Fiber | 0.63g | 15% | |
| Protein | 6.74g | 80% | |
| Vitamin C | 1mg | 10% | |
| Vitamin A | 0.2mg | 33% | |
| Iron | 0.8mg | 27% | |
| Calcium | 18.3mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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