Directions:
- Combine onion, saltine crackers, salt, pepper, egg and milk.
- Add ground beef and mix to combine.
- At this point, you can shape into loaves, wrap in plastic wrap, place in freezer bag and freeze for later use.
- If using for meatballs, spread mixture out on plastic wrap in a flat square; put in freezer bag and freeze. I use defrost level in microwave to defrost 1 lb ground beef.
- For meatloaf, we simply pour a layer of ketchup over the loaf and bake for 45 minutes to 1 hour at 350 degrees Fahrenheit.
- For meatballs, shape into desired size; brown in fry pan with 1 tablespoon oil. Add meatballs to tomato/spaghetti sauce or chili sauce with grape jelly sauce.
- Variation: Feel free to add garlic powder or minced garlic and/or Parmesan cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 321.59 Kcal (1346 kJ) | ||
| Calories from fat | 119.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.27g | 20% | |
|---|---|---|---|
| Cholesterol | 89.46mg | 30% | |
| Sodium | 803.58mg | 33% | |
| Potassium | 382.04mg | 8% | |
| Total Carbs | 27.89g | 9% | |
| Sugars | 2.11g | 8% | |
| Dietary Fiber | 1.39g | 6% | |
| Protein | 22.63g | 45% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 4.4mg | 24% | |
| Calcium | 58.6mg | 6% | |
| Amount Per 100 g | |||
| Calories | 181.44 Kcal (760 kJ) | ||
| Calories from fat | 67.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.49g | 20% | |
|---|---|---|---|
| Cholesterol | 50.47mg | 30% | |
| Sodium | 453.38mg | 33% | |
| Potassium | 215.55mg | 8% | |
| Total Carbs | 15.73g | 9% | |
| Sugars | 1.19g | 8% | |
| Dietary Fiber | 0.79g | 6% | |
| Protein | 12.77g | 45% | |
| Vitamin C | 0.9mg | 3% | |
| Iron | 2.5mg | 24% | |
| Calcium | 33.1mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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