Directions:
- In a large resealable plastic bag, combine flour and pepper. Add beef; turn to coat. In a Dutch oven, brown roast over medium heat in oil on all sides. Drain.
- Stir in the water, tomatoes, caraway seeds, onion soup mix and bay leaves. Bring to boil. Reduce heat; cover tightly and simmer 2-3 hours or until roast is tender.
- Remove roast to a serving platter; keep warm. Let stand for 5 minutes before slicing.
- Discard bay leaves. For gravy, combine water and flour until smooth. Add to the cooking liquid; bring to a boil. Cook and stir for 1-2 minutes or until thickened. Slice roast and serve with gravy. Yield: 6-8 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 832.79 Kcal (3487 kJ) | ||
| Calories from fat | 471.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 52.34g | 81% | |
|---|---|---|---|
| Cholesterol | 226.75mg | 76% | |
| Sodium | 240.02mg | 10% | |
| Potassium | 620.56mg | 13% | |
| Total Carbs | 21.26g | 7% | |
| Sugars | 0.21g | 1% | |
| Dietary Fiber | 0.3g | 1% | |
| Protein | 60.84g | 122% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 6.9mg | 38% | |
| Calcium | 42.2mg | 4% | |
| Amount Per 100 g | |||
| Calories | 256.85 Kcal (1075 kJ) | ||
| Calories from fat | 145.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.14g | 81% | |
|---|---|---|---|
| Cholesterol | 69.93mg | 76% | |
| Sodium | 74.03mg | 10% | |
| Potassium | 191.39mg | 13% | |
| Total Carbs | 6.56g | 7% | |
| Sugars | 0.06g | 1% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 18.76g | 122% | |
| Vitamin C | 0.2mg | 1% | |
| Iron | 2.1mg | 38% | |
| Calcium | 13mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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