 |
Prep Time: 30 Minutes Cook Time: 0 Minutes |
Ready In: 30 Minutes Servings: 5 |
|
I love serving Salisbury steak with mashed potatoes and vegetables. With its down-home taste, this meal disappears fast! Ingredients:
1 medium onion, finely chopped |
1/2 cup crushed saltines (about 15 crackers) |
1/4 cup egg substitute |
1/2 teaspoon pepper |
1 pound lean ground beef (90% lean) |
1 tablespoon canola oil |
2 cups water |
1 envelope reduced-sodium onion soup mix |
2 tablespoons king arthur unbleached all-purpose flour |
Directions:
1. In a large bowl, combine onion, saltines, egg substitute and pepper. Add beef; mix lightly but thoroughly. Shape into five patties.
2. In a large skillet, heat oil over medium heat. Add patties; cook 3-4 minutes on each side or until lightly browned. Remove patties and keep warm; discard drippings.
3. Combine water, soup mix and flour; stir into skillet. Bring to a boil. Return patties to skillet. Reduce heat; simmer, covered, 5-7 minutes or until meat is no longer pink. Yield: 5 servings.
|
|