Ingredients:
- 1 pineapple chopped finely
- chili powder to taste
- water don'tsp use stock ...i found that it doesn'tsp add nor take away from the flavor so just use old fashioned water (just enough to cover)
Directions:
- Put in a large pot in no particular order and simmer all day. Serve with Colby cheese or sour cream. This chili freezes great and becomes more mild the second day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 284.1 Kcal (1189 kJ) | ||
| Calories from fat | 27.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 5% | |
|---|---|---|---|
| Cholesterol | 52.22mg | 17% | |
| Sodium | 1330.36mg | 55% | |
| Potassium | 544.07mg | 12% | |
| Total Carbs | 44.44g | 15% | |
| Sugars | 38.84g | 155% | |
| Dietary Fiber | 2.12g | 8% | |
| Protein | 20.52g | 41% | |
| Vitamin C | 51.5mg | 86% | |
| Vitamin A | 1.3mg | 43% | |
| Iron | 20.3mg | 113% | |
| Calcium | 45.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 93.92 Kcal (393 kJ) | ||
| Calories from fat | 8.98 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 5% | |
|---|---|---|---|
| Cholesterol | 17.26mg | 17% | |
| Sodium | 439.81mg | 55% | |
| Potassium | 179.87mg | 12% | |
| Total Carbs | 14.69g | 15% | |
| Sugars | 12.84g | 155% | |
| Dietary Fiber | 0.7g | 8% | |
| Protein | 6.78g | 41% | |
| Vitamin C | 17mg | 86% | |
| Vitamin A | 0.4mg | 43% | |
| Iron | 6.7mg | 113% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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