Hawaiian Chili Recipe

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Ingredients:

Serving

1 (15 oz) can chunk pineapple (with half the juice)
1 (15 1/2 oz) can pinto beans (drained )
1 (15 1/2 oz) can navy beans (drained )
1 (15 1/2 oz) can diced new potatoes (drained )
16 oz diced ham
1 cup chicken broth
1 tsp chili powder
1/2 tsp cumin
1/8 tsp cayenne pepper
1/2 tsp kosher salt
1/2 tsp black pepper
1 garlic clove (chopped )
1 tsp italian seasoning
6 slices swiss cheese
1 loaf french bread

Directions:

Add all ingredients, EXCEPT for the Swiss cheese & French bread, into a medium size pot and cook until heated through.
Melt a slice of Swiss cheese on top and serve with French bread.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	267.2 Kcal (1119 kJ)
Calories from fat	162.96 Kcal
		% Daily Value*
Total Fat	18.11g	28%
Cholesterol	59.01mg	20%
Sodium	1042.85mg	43%
Potassium	274.69mg	6%
Total Carbs	9.46g	3%
Sugars	1.02g	4%
Dietary Fiber	0.63g	3%
Protein	16.41g	33%
Vitamin C	3.4mg	6%
Iron	1.2mg	7%
Calcium	184.4mg	18%

Amount Per 100 g
Calories	204.63 Kcal (857 kJ)
Calories from fat	124.81 Kcal
		% Daily Value*
Total Fat	13.87g	28%
Cholesterol	45.19mg	20%
Sodium	798.67mg	43%
Potassium	210.37mg	6%
Total Carbs	7.25g	3%
Sugars	0.78g	4%
Dietary Fiber	0.48g	3%
Protein	12.57g	33%
Vitamin C	2.6mg	6%
Iron	0.9mg	7%
Calcium	141.2mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.7

Points
7

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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