Directions:
- Put chicken in a Dutch oven or big soup pot and add water; bring water to a boil.
- Cover and bring chicken to a simmer for 10-15 minutes until chicken juices are clear.
- Take chicken out of water and cube into 1/2 inch pieces; place chicken back into water, but do not have heat on.
- In another skillet, cook the onion, celery and garlic in oil over medium heat until tender; add to the chicken and water.
- Add the next 11 ingredients to chicken and sauted vegetables and bring to a boil.
- Reduce heat and cover, simmering for about 20-30 minutes or until zucchini and carrots are tender.
- Serve with cheese on top, tortilla chips and sour cream, if desired. Soup can freeze up to 3 months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 106.35 Kcal (445 kJ) | ||
| Calories from fat | 28.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.21g | 5% | |
|---|---|---|---|
| Cholesterol | 27.85mg | 9% | |
| Sodium | 414.69mg | 17% | |
| Potassium | 405.75mg | 9% | |
| Total Carbs | 10.06g | 3% | |
| Sugars | 3.01g | 12% | |
| Dietary Fiber | 2.2g | 9% | |
| Protein | 11.33g | 23% | |
| Vitamin C | 12.8mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.7mg | 4% | |
| Calcium | 45.2mg | 5% | |
| Amount Per 100 g | |||
| Calories | 44.5 Kcal (186 kJ) | ||
| Calories from fat | 12.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.34g | 5% | |
|---|---|---|---|
| Cholesterol | 11.65mg | 9% | |
| Sodium | 173.52mg | 17% | |
| Potassium | 169.78mg | 9% | |
| Total Carbs | 4.21g | 3% | |
| Sugars | 1.26g | 12% | |
| Dietary Fiber | 0.92g | 9% | |
| Protein | 4.74g | 23% | |
| Vitamin C | 5.4mg | 21% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 0.3mg | 4% | |
| Calcium | 18.9mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Zesty Chicken Soup
Boneless skinless chicken breasts, Water, Onion, chopped and 15 more.. -
Crock-Pot Jambalaya-Pastalaya
Boneless skinless chicken breasts, cut in 1 inch cubes and 15 more.. -
Curry Eggs over Rice (For Leftover Hard Boiled Eggs)
Ground coriander, Ground cumin and 16 more.. -
Italian Inn Chicken Cacciatore
Olive oil (divided ), Boneless skinless chicken breasts and 10 more.. -
Spanish Chicken
Boneless skinless chicken breast halves (4 oz each) and 15 more.. -
Bolognese
Crushed tomatoes, Tomato sauce, Italian sausage and 9 more.. -
Vegetable Soup
Canola oil, Carrots, cut into 1/2-inch dice and 12 more.. -
Wholesome Lentil Soup
Canola oil, Onions, chopped, Celery, chopped and 14 more.. -
Enchilada Pie
Onions, sliced and 13 more.. -
Mediterranean Fish Soup
Onion, chopped, Green bell pepper, chopped, Garlic, minced and 13 more.. -
Shrimp Creole
Onion, chopped, Celery, chopped, Garlic, minced, Olive oil and 9 more.. -
Pork Sloppy Joes
Diced tomatoes , drained a little (or a lot, depending on... and 12 more.. -
Cooks Country Skillet Lasagna
Diced tomatoes, Water, Olive oil, Onion, minced, Salt and 10 more.. -
Authentic Cajun Gumbo
Water, Chicken (5 lb), cut up, Onions, quartered and 16 more.. -
Mexican Chicken Stew
Whole boneless skinless chicken breast, split, Salt, Oil and 9 more.. -
Chicken with Fettuccine
Boneless skinless chicken breast halves (4 oz each) and 12 more..
Also Try
-
-
-
-
-
-
-
-
-
Chicken Soup for a Family's Soul
Whole chickens, Onion, chopped, Carrots, thinly sliced and 10 more.. -
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
