Spicy, Low-Fat Veggie Burgers (Vegan, Gluten-Free, Soy-Free Recipe
Posted by
Directions:
- Preheat oven to 350 degrees F.
- Squeeze grated onion and bell pepper in a paper towel to remove excess moisture.
- Mash most of the lentils.
- Combine all of the ingredients. Your hands are the best tool.
- For best flavor, allow the ingredients to marry by letting the mixture sit, covered, at room temperature for an hour.
- Use a 1/3- or 1/2-cup measuring cup to scoop the mixture. Pack tightly into cup then invert onto greased baking sheet for a total of 6 scoops, leaving lots of room in between. Smash each scoop into a patty shape using your hands or other flat surface.
- Bake for 25 to 30 minutes, flipping halfway through. Be VERY CAREFUL when you flip them, as they are still rather delicate.
- Serve with whole-grain buns and all the condiments.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 304.66 Kcal (1276 kJ) | ||
| Calories from fat | 167.72 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.64g | 29% | |
|---|---|---|---|
| Sodium | 88.09mg | 4% | |
| Potassium | 617.8mg | 13% | |
| Total Carbs | 65g | 22% | |
| Sugars | 3.85g | 15% | |
| Dietary Fiber | 13.67g | 55% | |
| Protein | 137.2g | 274% | |
| Vitamin C | 18.4mg | 31% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 6.8mg | 38% | |
| Calcium | 126.6mg | 13% | |
| Amount Per 100 g | |||
| Calories | 225.01 Kcal (942 kJ) | ||
| Calories from fat | 123.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.76g | 29% | |
|---|---|---|---|
| Sodium | 65.06mg | 4% | |
| Potassium | 456.29mg | 13% | |
| Total Carbs | 48.01g | 22% | |
| Sugars | 2.84g | 15% | |
| Dietary Fiber | 10.09g | 55% | |
| Protein | 101.33g | 274% | |
| Vitamin C | 13.6mg | 31% | |
| Vitamin A | 0.2mg | 9% | |
| Iron | 5mg | 38% | |
| Calcium | 93.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Black Bean Soup
Green bell pepper, Onion, Garlic, Black beans, Olive oil and 9 more.. -
Pasta Sauce With Red Wine
Onion, chopped, Garlic cloves, crushed and 14 more.. -
Cassoulet Oh Yeah Comfort
Cannellini beans and 18 more.. -
Comfy Creamy Chicken Potato Bacon Soup
Butter, Onion, diced, Carrots, chopped and 13 more.. -
Lentil Soup
Olive oil, Onion, chopped, Green pepper, chopped and 12 more.. -
Minestrone Soup
Carrots, peeled and trimmed, Onion, chopped and 20 more.. -
Hearty Lentil Soup
Dried red lentils, Pearl barley and 14 more.. -
Mussels alla Diavola
Garlic cloves, minced (1/3 cup) and 11 more.. -
Mussels Fra Diavola
Garlic cloves, minced, Hot red pepper flakes, Olive oil and 9 more.. -
Shepherd's Pie
Onions, chopped (1 medium onion) and 16 more.. -
My Mommy's Chili
Onion, chopped, Stalks celery, chopped, Ground beef and 10 more.. -
Ground Beef Wellingon
Onion, Carrot (or 2 small), Celery (2 if small), Potato and 10 more..
Also Try
-
Low Fat, Low Cal, Vegan Pad Thai
Rice noodles, Peanut oil, Red bell pepper (julienned) and 10 more.. -
Gluten Free, Low Gi, Vietnamese Pork Stir-Fry
Pork legs , strips, Fish sauce, Lime juice, Brown sugar and 11 more.. -
-
-
-
Low Fat Spicy Lentil Soup (Vegetarian Too!)
Chicken stock, Canned tomatoes, Red lentil, Chili flakes and 8 more.. -
Low Calorie Low Fat Thin Pizza Crust
Warm water (110 degrees f.), Extra virgin olive oil, Salt and 5 more.. -
Low Fat Chicken Enchiladas With High Fat Taste.
Boneless skinless chicken breast (cooked and shredded app... and 10 more.. -
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
