Directions:
- Combine soy sauce, oyster sauce, ginger, garlic, and sesame oil in a medium bowl.
- Add pork.
- Cover and marinate for 1 hour in the refrigerator.
- Heat grill to medium-high, and grill pork on both sides until done.
- Heat remaining marinade to 165 degrees F and use to baste meat as it cooks.
- When meat is almost cooked through, glaze both sides with sweet and sour sauce and let finish cooking while sauce caramelizes on meat.
- Remove from grill and allow to stand for 10 minutes.
- While pork is standing, heat oil in wok or large skillet on high heat until oil almost begins to smoke.
- Add ginger and all vegetables except garlic.
- Cook for 3 minutes, or until vegetables are cooked, then add garlic.
- Before garlic browns, add rice and mix rapidly so rice does not stick to sides of wok or pan.
- Pour beaten eggs over rice and vegetables.
- Toss again rapidly until all egg is cooked.
- Add the soy sauce, oyster sauce, and sesame oil and mix thoroughly.
- Cut pork in 1/2 pieces and stir inches.
- Garnish with green onions and sesame seeds.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 551.61 Kcal (2309 kJ) | ||
| Calories from fat | 198.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.04g | 34% | |
|---|---|---|---|
| Cholesterol | 131.07mg | 44% | |
| Sodium | 2130.17mg | 89% | |
| Potassium | 709.61mg | 15% | |
| Total Carbs | 60.08g | 20% | |
| Sugars | 5.5g | 22% | |
| Dietary Fiber | 6.88g | 28% | |
| Protein | 29.49g | 59% | |
| Vitamin C | 44.2mg | 74% | |
| Vitamin A | 1.1mg | 36% | |
| Iron | 34.4mg | 191% | |
| Calcium | 127.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 112.06 Kcal (469 kJ) | ||
| Calories from fat | 40.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.48g | 34% | |
|---|---|---|---|
| Cholesterol | 26.63mg | 44% | |
| Sodium | 432.75mg | 89% | |
| Potassium | 144.16mg | 15% | |
| Total Carbs | 12.21g | 20% | |
| Sugars | 1.12g | 22% | |
| Dietary Fiber | 1.4g | 28% | |
| Protein | 5.99g | 59% | |
| Vitamin C | 9mg | 74% | |
| Vitamin A | 0.2mg | 36% | |
| Iron | 7mg | 191% | |
| Calcium | 26mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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