Directions:
- Heat oil in a large pan over medium heat and saute the onion and garlic until onion is softened.
- Add one can of beans and mash roughly.
- Stir in remaining can of beans, green chilies, corn, carrots, celery, and broth.
- Bring soup to a simmer and stir in the cumin, chili powder, and cayenne pepper.
- Combine milk and cornstarch, stirring well.
- Stir the milk mixture into the soup, bringing it gradually to a boil.
- Reduce heat and allow soup to simmer until veggies are tender, about 5 minutes. Stir frequently.
- Stir in 3/4 c of the cheese, reserving the remainder for use as garnish, and remove from heat.
- Serve garnished with cheese and cilantro.
- Note: I usually serve with some hot sauce on the table for those who like to add some heat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 291.47 Kcal (1220 kJ) | ||
| Calories from fat | 128.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.22g | 22% | |
|---|---|---|---|
| Cholesterol | 56.9mg | 19% | |
| Sodium | 201.18mg | 8% | |
| Potassium | 540.82mg | 12% | |
| Total Carbs | 22.28g | 7% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 3.9g | 16% | |
| Protein | 18.04g | 36% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.7mg | 9% | |
| Calcium | 279.3mg | 28% | |
| Amount Per 100 g | |||
| Calories | 130.73 Kcal (547 kJ) | ||
| Calories from fat | 57.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.38g | 22% | |
|---|---|---|---|
| Cholesterol | 25.52mg | 19% | |
| Sodium | 90.23mg | 8% | |
| Potassium | 242.56mg | 12% | |
| Total Carbs | 9.99g | 7% | |
| Sugars | 3.18g | 28% | |
| Dietary Fiber | 1.75g | 16% | |
| Protein | 8.09g | 36% | |
| Vitamin C | 7.3mg | 27% | |
| Iron | 0.8mg | 9% | |
| Calcium | 125.3mg | 28% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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