Kickin Chili Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
4 lbs ground beef
4 cups chopped yellow onions
3 tbsp chili powder
1 tbsp ground cumin
2 tsp cayenne pepper
1 tsp ground cinnamon
1/4 tsp crushed red pepper flakes
1 bay leaf
2 tbsp minced garlic
4 (12 oz) bottles dark beer
2 (28 oz) cans whole tomatoes, crushed
2 tbsp tomato paste
1 tbsp salt
1 tbsp dark brown sugar
1 tsp dark brown sugar
1 oz unsweetened chocolate
6 cups cooked red kidney beans (i use canned )
1 cup grated cheddar cheese, for garnish
1 cup finely chopped green onion, for garnish
1/2 cup chopped fresh cilantro leaves, for garnish
2 tbsp chili powder
2 tsp ground cumin
2 tbsp paprika
1 tsp black pepper
1 tbsp ground coriander
1 tsp cayenne pepper
1 tbsp garlic powder
1 tsp crushed red pepper flakes
1 tbsp salt
1 tbsp dried oregano

Directions:

Heat the oil in a large heavy pot over high heat. Add the beef and brown well, about 10 minutes. Add the onions, chili powder, cumin, Southwest Essence, cayenne, cinnamon, crushed red pepper, and bay leaf and cook, stirring often, until the onions soften, about 8 minutes.
Add the garlic and cook until fragrant, about 30 seconds. Add the beer and cook until the foam subsides, about 1 minute. Add the tomatoes, tomato paste, salt, brown sugar, and chocolate to the pot. Stir well and bring to a boil.
Reduce to a simmer and cook until slightly thickened, about 1 hour, stirring occasionally to prevent the chili from sticking to the bottom of the pot.
Skim off as much fat as possible. Add the beans, return to a simmer, cover, and cook until thickened, about 1 hour longer.
Serve with the cheese, green onions, and cilantro alongside as garnish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	751.36 Kcal (3146 kJ)
Calories from fat	285.53 Kcal
		% Daily Value*
Total Fat	31.73g	49%
Cholesterol	105.27mg	35%
Sodium	1416.51mg	59%
Potassium	1966.47mg	42%
Total Carbs	66.58g	22%
Sugars	4.28g	17%
Dietary Fiber	17.32g	69%
Protein	54.59g	109%
Vitamin C	9.3mg	16%
Vitamin A	0.1mg	2%
Iron	11.6mg	64%
Calcium	223.3mg	22%

Amount Per 100 g
Calories	231.61 Kcal (970 kJ)
Calories from fat	88.01 Kcal
		% Daily Value*
Total Fat	9.78g	49%
Cholesterol	32.45mg	35%
Sodium	436.64mg	59%
Potassium	606.17mg	42%
Total Carbs	20.52g	22%
Sugars	1.32g	17%
Dietary Fiber	5.34g	69%
Protein	16.83g	109%
Vitamin C	2.9mg	16%
Iron	3.6mg	64%
Calcium	68.8mg	22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

16.9

Points
19

PointsPlus

Good Points

saturated fat free,
high fiber

Bad Points

High in Sodium

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