2bleu's Vegetable Barley Soup Recipe

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Ingredients:

Serving

8 cups vegetable broth (or stock)
2 garlic cloves, minced
1 (8 oz) can tomato sauce
1 (14 1/2 oz) can diced tomatoes
1 cup pearl barley
1 tsp dried parsley
1/2 tsp basil
1/4 tsp crushed red pepper flakes (optional)
1 bay leaf
3 carrots, sliced
4 stalks celery, chopped
1 onion, chopped into large pieces
6 oz fresh mushrooms, sliced
salt and black pepper , to taste

Directions:

Preparing Barley: Like all grains, before cooking barley, rinse it thoroughly under running water and then remove any dirt or debris that you may find.
In a large dutch oven over medium heat, Add all ingredients except salt & black pepper. Bring to a boil, reduce heat and simmer for 1-1 1/2 hours, stirring occasionally until barley and carrots are tender and fully cooked.
Season to taste with salt & black pepper and serve. NOTES: Add more water if soup becomes too thick upon standing. Pearl barley takes a minimum of 1 hour to cook, whereas hulled barley takes 1.5 hours or more.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	273.88 Kcal (1147 kJ)
Calories from fat	48.54 Kcal
		% Daily Value*
Total Fat	5.39g	8%
Cholesterol	2.46mg	1%
Sodium	1371.62mg	57%
Potassium	759.04mg	16%
Total Carbs	50.2g	17%
Sugars	8.39g	34%
Dietary Fiber	8.33g	33%
Protein	9.14g	18%
Vitamin C	9.8mg	16%
Vitamin A	0.2mg	8%
Iron	3.7mg	20%
Calcium	69.6mg	7%

Amount Per 100 g
Calories	74.62 Kcal (312 kJ)
Calories from fat	13.23 Kcal
		% Daily Value*
Total Fat	1.47g	8%
Cholesterol	0.67mg	1%
Sodium	373.73mg	57%
Potassium	206.81mg	16%
Total Carbs	13.68g	17%
Sugars	2.28g	34%
Dietary Fiber	2.27g	33%
Protein	2.49g	18%
Vitamin C	2.7mg	16%
Vitamin A	0.1mg	8%
Iron	1mg	20%
Calcium	19mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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