Sweet & Sour Chicken Recipe

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Ingredients:

Serving

Directions:

Drain pineapple, reserve the juice.
Cut chicken into bite size pieces and season with salt and pepper.
In a large skillet, brown chicken in oil.
Reduce heat and add vegetables, cover and simmer for 5 minutes.
Combine reserved pineapple juice, ketchup, brown sugar, cornstarch, soy sauce, ginger and garlic in a small bowl until blended.
Stir into the skillet.
Cover and simmer until vegetables are tender and sauce is thickened, about 10 minutes.
Stir in pineapple and heat through.
Serve with rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	407.97 Kcal (1708 kJ)
Calories from fat	127.27 Kcal
		% Daily Value*
Total Fat	14.14g	22%
Cholesterol	69.62mg	23%
Sodium	838.74mg	35%
Potassium	550.68mg	12%
Total Carbs	44.92g	15%
Sugars	23.62g	94%
Dietary Fiber	3.18g	13%
Protein	26.58g	53%
Vitamin C	41.1mg	68%
Vitamin A	1mg	35%
Iron	13.2mg	73%
Calcium	53mg	5%

Amount Per 100 g
Calories	147.45 Kcal (617 kJ)
Calories from fat	46 Kcal
		% Daily Value*
Total Fat	5.11g	22%
Cholesterol	25.16mg	23%
Sodium	303.13mg	35%
Potassium	199.02mg	12%
Total Carbs	16.23g	15%
Sugars	8.54g	94%
Dietary Fiber	1.15g	13%
Protein	9.6g	53%
Vitamin C	14.8mg	68%
Vitamin A	0.4mg	35%
Iron	4.8mg	73%
Calcium	19.2mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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