Pineapple Veggie Chicken Recipe

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Ingredients:

Serving

1 lb boneless skinless chicken breasts , cut into 1/2-inch strips
1 small green pepper , cut into 1-inch pieces
1 small sweet red pepper , cut into 1-inch pieces
1 celery rib, thinly sliced
1 medium onion , cut into eighths
1 cup fresh or frozen snow peas
1 jar (12 oz) mushroom gravy
2 to 3 tbsp soy sauce
1/4 tsp ground ginger
1 can (8 oz) unsweetened pineapple chunks, drained
hot cooked rice , optional

Directions:

Place chicken in a 2-qt. microwave-safe dish. Cover and microwave on high for 2-3 minutes or until no longer pink, stirring twice. Drain; set chicken aside. In the same dish, combine the peppers, celery, onion and peas. Cover and cook on high for 2-3 minutes or until vegetables are crisp-tender, stirring once.
Combine gravy, soy sauce and ginger; stir into the vegetables. Add pineapple and chicken. Cover and microwave on high for 2-3 minutes or until heated through, stirring twice. Serve over rice if desired. Yield: 4 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	173.46 Kcal (726 kJ)
Calories from fat	32.54 Kcal
		% Daily Value*
Total Fat	3.62g	6%
Cholesterol	66.89mg	22%
Sodium	1177.77mg	49%
Potassium	518.32mg	11%
Total Carbs	10.27g	3%
Sugars	4.39g	18%
Dietary Fiber	3g	12%
Protein	26.29g	53%
Vitamin C	41.5mg	69%
Iron	0.3mg	2%
Calcium	24.8mg	2%

Amount Per 100 g
Calories	61.77 Kcal (259 kJ)
Calories from fat	11.59 Kcal
		% Daily Value*
Total Fat	1.29g	6%
Cholesterol	23.82mg	22%
Sodium	419.4mg	49%
Potassium	184.57mg	11%
Total Carbs	3.66g	3%
Sugars	1.56g	18%
Dietary Fiber	1.07g	12%
Protein	9.36g	53%
Vitamin C	14.8mg	69%
Iron	0.1mg	2%
Calcium	8.8mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

3.2

Points
4

PointsPlus

Good Points

low fat,
saturated fat free

Bad Points

High in Sodium

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