Curried Chicken and Peanut Stew Recipe

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Ingredients:

Serving

24 oz bone-in skinless chicken breasts
1/3 cup minced shallot
1 cup diced carrot
1 cup diced celery
1 tbsp olive oil
1 tbsp curry powder
12 oz beer (we like pyramid apricot ale)
4 cloves garlic, pressed or minced
2 whole bay leaves
1 (14 1/2 oz) can diced tomatoes
1 medium anaheim chilies, seeded/chopped or 1 (4 oz) can mild green chilies
1 tbsp chopped fresh parsley
1/4 cup peanut butter, mixed with
1/2 cup hot water
4 cups chicken stock
1 tsp sugar
2 tbsp chopped fresh cilantro (optional)

Directions:

In a large non-stick saute pan, sear chicken breasts on each side for 1 minute; set aside.
In the same pan, saute shallot, celery and carrot in 2t oil on low for about 5 minutes or until softened.
Sprinkle with curry powder; mix well.
Slowly add beer and stir as curry begins to thicken.
Remove from heat and set aside.
In a 8qt stockpot, saute garlic in remaining 1t olive oil over med heat for 1 minute.
Add chicken, bay leaves& tomatoes; cover& simmer for 20 minutes, stirring occasionally.
Add curry mixture to the chicken and tomatoes, along with the chile pepper, parsley, and peanut butter/water.
When all is well combined, add stock and simmer, covered, for 30 minutes.
Remove bay leaves.
Remove chicken breasts, cool (enough so that it can be easily removed from the bone) and dice the meat.
Return chicken to stockpot.
If desired, add sugar and cilantro.
Taste, adjust seasonings, and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	233.17 Kcal (976 kJ)
Calories from fat	87 Kcal
		% Daily Value*
Total Fat	9.67g	15%
Cholesterol	53.78mg	18%
Sodium	472.76mg	20%
Potassium	573.17mg	12%
Total Carbs	12.84g	4%
Sugars	5.08g	20%
Dietary Fiber	1.93g	8%
Protein	23.28g	47%
Vitamin C	3.6mg	6%
Vitamin A	0.2mg	5%
Iron	0.5mg	3%
Calcium	34.4mg	3%

Amount Per 100 g
Calories	74.23 Kcal (311 kJ)
Calories from fat	27.69 Kcal
		% Daily Value*
Total Fat	3.08g	15%
Cholesterol	17.12mg	18%
Sodium	150.49mg	20%
Potassium	182.46mg	12%
Total Carbs	4.09g	4%
Sugars	1.62g	20%
Dietary Fiber	0.61g	8%
Protein	7.41g	47%
Vitamin C	1.1mg	6%
Vitamin A	0.1mg	5%
Iron	0.2mg	3%
Calcium	11mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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