Dees Pineapple Chicken Breast Recipe

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Dees Pineapple Chicken Breast
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Ingredients
4
Count
Nutrition
519
Calories
Total time
60
Minutes
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Ingredients:

Directions:

  1. Put bell pepper slices in the bottom of glass baking pan.
  2. Pour one half of the can of pineapple over the bell pepper sliced.
  3. Put the frozen chicken on top; you can add more chicken if you need to.
  4. Sprinkle with soy sauce.
  5. Pour rest of pineapple over.
  6. Cover with tin foil.
  7. Bake at 425 degrees Fahrenheit for 1 hour.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 518.85 Kcal (2172 kJ)
Calories from fat 127.44 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 278.48mg 93%
Sodium 2029.66mg 85%
Potassium 1432.82mg 30%
Total Carbs 5.77g 2%
Sugars 4.38g 18%
Dietary Fiber 0.97g 4%
Protein 95.53g 191%
Vitamin C 60.5mg 101%
Vitamin A 1.5mg 49%
Iron 25.3mg 141%
Calcium 25.9mg 3%
Amount Per 100 g
Calories 91.16 Kcal (382 kJ)
Calories from fat 22.39 Kcal
% Daily Value*
Total Fat 2.49g 22%
Cholesterol 48.93mg 93%
Sodium 356.6mg 85%
Potassium 251.74mg 30%
Total Carbs 1.01g 2%
Sugars 0.77g 18%
Dietary Fiber 0.17g 4%
Protein 16.78g 191%
Vitamin C 10.6mg 101%
Vitamin A 0.3mg 49%
Iron 4.5mg 141%
Calcium 4.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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