Directions:
- Cook rice according to directions. 3/4 cups of raw brown rice will yield 2 - 2 1/4 cups cooked.
- Sprinkle chicken with salt, toss with flour.
- Brown in oil in large skillet over medium-high heat.
- Add onions and pineapple juice, simmer for 5 minutes.
- Add soy sauce, water, vinegar and honey, simmer for additional 20 minutes.
- Add crushed pineapple, mushrooms and green pepper, simmer another 5 minutes.
- Serve over rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1506.45 Kcal (6307 kJ) | ||
| Calories from fat | 270.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30g | 46% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 3923.09mg | 163% | |
| Potassium | 2014.31mg | 43% | |
| Total Carbs | 254.8g | 85% | |
| Sugars | 134.19g | 537% | |
| Dietary Fiber | 14.22g | 57% | |
| Protein | 65.55g | 131% | |
| Vitamin C | 159mg | 265% | |
| Vitamin A | 3mg | 99% | |
| Iron | 55.7mg | 310% | |
| Calcium | 166mg | 17% | |
| Amount Per 100 g | |||
| Calories | 110.4 Kcal (462 kJ) | ||
| Calories from fat | 19.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.2g | 46% | |
|---|---|---|---|
| Cholesterol | 10.2mg | 46% | |
| Sodium | 287.51mg | 163% | |
| Potassium | 147.62mg | 43% | |
| Total Carbs | 18.67g | 85% | |
| Sugars | 9.83g | 537% | |
| Dietary Fiber | 1.04g | 57% | |
| Protein | 4.8g | 131% | |
| Vitamin C | 11.7mg | 265% | |
| Vitamin A | 0.2mg | 99% | |
| Iron | 4.1mg | 310% | |
| Calcium | 12.2mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Louisiana Chicken and Corn
Boneless skinless chicken breast halves, Salt and 15 more.. -
Chicken Smothered in Onions
Fryer, cut into serving pieces (about), Salt and 12 more.. -
Onion Smothered Chicken
Chicken pieces, Salt, Ground cayenne pepper, Flour and 9 more.. -
Chicken, Spinach, and Pasta
Olive oil, Boneless skinless chicken breasts, Ground cumin and 7 more.. -
Chicken Piccata With Summer Vegetable Pasta
Olive oil flavored cooking spray and 19 more.. -
Rho's Chicken & Sausage Gumbo
Boneless skinless chicken breasts, Sausage, any flavor and 14 more.. -
Sweet And Spicy Black Bean Soup
Olive oil, Red onions, chopped, Red bell pepper, chopped and 13 more.. -
Western Omelet
Water, Salt, Freshly ground black pepper, Eggs and 7 more.. -
Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout
Water, Butter, Salt, Stone-ground yellow cornmeal and 17 more.. -
Salsa Vegetable Soup
Olive oil, Onion, diced, Yellow bell pepper, diced and 15 more.. -
Spanish Rice
Olive oil, Onions, finely chopped and 9 more.. -
Scoozi's Pollo Al Limone
Boneless skinless chicken breasts (single breasts, or, so... and 13 more.. -
Shredded Barbecue Chicken and Chips
Leftover cooked chicken (cut up or shredded ), Olive oil and 9 more.. -
Three Bean and Beef Chili (Light)
Olive oil, Onion, diced (1 cup) and 13 more..
Also Try
-
Southwest Chicken With Brown Rice
Boneless skinless chicken, Cumin, Chili powder, Olive oil and 8 more.. -
Loaded up Sweet & Sour Chicken With Brown Rice (Lite-Bleu)
Boneless skinless chicken breast (cut into thin strips ab... and 12 more.. -
-
-
-
Sweet & Sour Chicken Balls With Brown Rice
Ground chicken, Egg, slightly beaten, Fine breadcrumbs and 16 more.. -
Cherry Tomato & Chicken Saute With Brown Rice
Tomatoes, Boneless white chicken meat, White onion and 7 more.. -
-
Teriyaki Chicken and Brown Rice
Boneless skinless chicken breast, cut into strips (i get ... and 7 more.. -
Zucchini, Chicken and Brown Rice Casserole
Zucchini, fresh cut in 1/4 slices (or chunks ) and 7 more..
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
