Scoozi's Pollo Al Limone Recipe

Posted by
Rate It!
Scoozi's Pollo Al Limone
Add your photo!
Ingredients
14
Count
Nutrition
504
Calories
Total time
50
Minutes
Comments Print recipe

Ingredients:

Directions:

  1. Combine the lemon zest with the melted butter and set aside.
  2. Season chicken breasts with salt and pepper then dip in flour and pat off excess.
  3. In a large non-stick skillet, add olive oil and saute chicken breasts smooth side down until lightly brown.
  4. Turn chicken over and lightly brown the other side.
  5. Add garlic and shallots and allow to lightly brown.
  6. Add white wine and allow to reduce.
  7. Add chicken broth and bring to a full boil, then add juice of 1 lemon, parsley, and butter mixed with lemon zest and swirl in the pan to create the sauce .
  8. Taste and adjust seasoning, and serve chicken breasts with sauce.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 503.59 Kcal (2108 kJ)
Calories from fat 213.25 Kcal
% Daily Value*
Total Fat 23.69g 36%
Cholesterol 154.51mg 52%
Sodium 1314.38mg 55%
Potassium 803.45mg 17%
Total Carbs 22.86g 8%
Sugars 1.43g 6%
Dietary Fiber 3.15g 13%
Protein 50.15g 100%
Vitamin C 19.3mg 32%
Vitamin A 0.1mg 2%
Iron 1.6mg 9%
Calcium 81.8mg 8%
Amount Per 100 g
Calories 140.08 Kcal (586 kJ)
Calories from fat 59.32 Kcal
% Daily Value*
Total Fat 6.59g 36%
Cholesterol 42.98mg 52%
Sodium 365.6mg 55%
Potassium 223.48mg 17%
Total Carbs 6.36g 8%
Sugars 0.4g 6%
Dietary Fiber 0.88g 13%
Protein 13.95g 100%
Vitamin C 5.4mg 32%
Iron 0.4mg 9%
Calcium 22.8mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 11.4
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top