Directions:
- Lightly saute onion, celery, and peppers in a large stockpot using just a splash of oil and a small splash of water.
- As you are doing that, brown your chicken and sausage with 1/4 cup oil in a large skillet (it's okay to do brown the meats separately if all the meat wont fit into your skillet at one time)- just save the greasy leavings when you finish as you will use it later to make your roux.
- Once meat is browned (I actually brown my chicken breasts whole and THEN cut them into bite-sized pieces as the chicken is harder to cut when it's raw; but with the sausage I go ahead and slice it up first before browning - ) add meat to the stockpot with the sauteed veggies.
- Add the okra, tomatoes, tomato sauce, and all spices.
- Lastly, add the roux. (You make the roux by stirring 2-3 tablespoons of flour into the hot oil left over from browning your meats. Keep stirring as you add the flour and cook it into a golden paste. Only takes a couple of minutes to make).
- Let your gumbo cook on low for a good couple of hours. The longer it cooks, the more enhanced the flavor.
- ENJOY! :-).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 368.27 Kcal (1542 kJ) | ||
| Calories from fat | 224.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.96g | 38% | |
|---|---|---|---|
| Cholesterol | 110.22mg | 37% | |
| Sodium | 1022.35mg | 43% | |
| Potassium | 449.86mg | 10% | |
| Total Carbs | 9.96g | 3% | |
| Sugars | 3.84g | 15% | |
| Dietary Fiber | 1.93g | 8% | |
| Protein | 27.3g | 55% | |
| Vitamin C | 30.8mg | 51% | |
| Vitamin A | 0.6mg | 20% | |
| Iron | 13.4mg | 75% | |
| Calcium | 58.1mg | 6% | |
| Amount Per 100 g | |||
| Calories | 148.76 Kcal (623 kJ) | ||
| Calories from fat | 90.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.08g | 38% | |
|---|---|---|---|
| Cholesterol | 44.52mg | 37% | |
| Sodium | 412.96mg | 43% | |
| Potassium | 181.71mg | 10% | |
| Total Carbs | 4.02g | 3% | |
| Sugars | 1.55g | 15% | |
| Dietary Fiber | 0.78g | 8% | |
| Protein | 11.03g | 55% | |
| Vitamin C | 12.5mg | 51% | |
| Vitamin A | 0.2mg | 20% | |
| Iron | 5.4mg | 75% | |
| Calcium | 23.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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