Directions:
- Combine first 4 ingredients in a medium bowl, stirring with a whisk.
- Heat an 8-inch nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Stir in onion, bell peppers, thyme, and ham; sauté 4 minutes or until vegetables are crisp-tender. Remove vegetable mixture from pan; set aside. Clean pan.
- Return pan to medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Add half of egg mixture to pan, tilting pan to spread evenly; cook 1 minute or until edges begin to set. Lift edge of omelet with a rubber spatula, tilting pan to roll uncooked egg mixture onto bottom of pan. Repeat procedure on opposite edge of omelet. Cook 1 minute or until center is just set. Sprinkle 2 tablespoons cheese evenly over omelet. Sprinkle half of vegetable mixture over cheese. Run spatula around edges and under omelet to loosen it from pan; fold in half. Slide omelet onto a plate. Repeat procedure with remaining oil, egg mixture, cheese, and vegetable mixture.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 645 Kcal (2700 kJ) | ||
| Calories from fat | 428.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 47.62g | 73% | |
|---|---|---|---|
| Cholesterol | 770.08mg | 257% | |
| Sodium | 646.25mg | 27% | |
| Potassium | 469.34mg | 10% | |
| Total Carbs | 12.51g | 4% | |
| Sugars | 5.42g | 22% | |
| Dietary Fiber | 2.18g | 9% | |
| Protein | 43.7g | 87% | |
| Vitamin C | 82.3mg | 137% | |
| Vitamin A | 2mg | 65% | |
| Iron | 37.3mg | 207% | |
| Calcium | 356.6mg | 36% | |
| Amount Per 100 g | |||
| Calories | 137.88 Kcal (577 kJ) | ||
| Calories from fat | 91.62 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.18g | 73% | |
|---|---|---|---|
| Cholesterol | 164.61mg | 257% | |
| Sodium | 138.14mg | 27% | |
| Potassium | 100.33mg | 10% | |
| Total Carbs | 2.68g | 4% | |
| Sugars | 1.16g | 22% | |
| Dietary Fiber | 0.47g | 9% | |
| Protein | 9.34g | 87% | |
| Vitamin C | 17.6mg | 137% | |
| Vitamin A | 0.4mg | 65% | |
| Iron | 8mg | 207% | |
| Calcium | 76.2mg | 36% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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