Directions:
- In mixing bowl, toss the chicken with 1 1/2 teaspoons salt, 1/4 teaspoon cayenne and flour.
- In large heavy pot heat oil over medium high heat.
- When hot, but not smoking, add the chicken and brown, cooking for about 6 to 8 minutes on each side.
- Remove and set aside.
- Add the onions and the remaining 1/2 teaspoon salt and remaining 1/4 teaspoon cayenne.
- Stirring constantly, wilt and brown the onions, scraping the bottom of the pan to loosen any browned particles, about 10 minutes.
- Add the bell pepper and bay leaf.
- Continue stirring, again scraping the bottom of the pot to loosen any browned particles for about 15 minutes.
- Add the water and the chicken, cover and reduce heat to medium.
- Stir occasionally and cook for about 30 minutes or until the chicken is tender.
- Add the corn, peas and mushrooms, cover and cook for 15 minutes more, stirring occasionally.
- Add the parsley.
- Remove the bay leaf and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 282.22 Kcal (1182 kJ) | ||
| Calories from fat | 102.92 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.44g | 18% | |
|---|---|---|---|
| Cholesterol | 114.63mg | 38% | |
| Sodium | 857.19mg | 36% | |
| Potassium | 625.26mg | 13% | |
| Total Carbs | 31.42g | 10% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 12.89g | 26% | |
| Vitamin C | 64.6mg | 108% | |
| Vitamin A | 2.1mg | 70% | |
| Iron | 16.7mg | 93% | |
| Calcium | 67.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 74.56 Kcal (312 kJ) | ||
| Calories from fat | 27.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.02g | 18% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 38% | |
| Sodium | 226.46mg | 36% | |
| Potassium | 165.19mg | 13% | |
| Total Carbs | 8.3g | 10% | |
| Sugars | 3.01g | 46% | |
| Dietary Fiber | 1.74g | 26% | |
| Protein | 3.4g | 26% | |
| Vitamin C | 17.1mg | 108% | |
| Vitamin A | 0.6mg | 70% | |
| Iron | 4.4mg | 93% | |
| Calcium | 17.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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