Hawaiian Chicken with Brown Rice |
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Prep Time: 0 Minutes Cook Time: 0 Minutes |
Ready In: 0 Minutes Servings: 1 |
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Sweet and sour with a hint of spice, depending on how much cayenne is added. Fast and easy preparation. Recipe makes 4 small servings. Ingredients:
1 chicken breast, boneless skinless |
1 dash of salt |
1 dash cayenne pepper |
1 tbsp flour |
1 tbsp olive oil |
1/2 onion, chopped |
1 green bell pepper, chopped |
6 oz pineapple juice |
8 oz pineapple, crushed |
4 oz mushrooms, canned |
1/4 c low sodium soy sauce |
1/4 c water |
1/4 c vinegar |
1/4 c honey |
3/4 c brown rice |
Directions:
1. Cook rice according to directions. 3/4 cups of raw brown rice will yield 2 - 2 1/4 cups cooked.
2. Sprinkle chicken with salt, toss with flour.
3. Brown in oil in large skillet over medium-high heat.
4. Add onions and pineapple juice, simmer for 5 minutes.
5. Add soy sauce, water, vinegar and honey, simmer for additional 20 minutes.
6. Add crushed pineapple, mushrooms and green pepper, simmer another 5 minutes.
7. Serve over rice.
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