Louisiana Chicken and Corn Recipe

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Louisiana Chicken and Corn
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Ingredients
17
Count
Nutrition
545
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Rinse and dry chicken.
  2. Combine salt, cayenne and flour.
  3. Dust chicken with flour mixture.
  4. Heat oil in large skillet on medium heat.
  5. Add chicken.
  6. Cook until browned on both sides and no longer pink in center.
  7. Place on serving platter and keep warm in low oven.
  8. Add onion, corn and parsley to skillet drippings.
  9. Cook and stir about 3 minutes until onion is lightly browned.
  10. Spoon over chicken.
  11. Increase heat to high.
  12. Add chicken broth, lemon juice, basil and thyme to skillet.
  13. Cook until reduced to about half.
  14. Add corn starch mixture and stir until thickened.
  15. Place rice on a plate.
  16. Top with chicken and corn mixture, then pour some of the sauce over all, topping with some chopped green onion and a few drops of red pepper sauce.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 545.21 Kcal (2283 kJ)
Calories from fat 164.36 Kcal
% Daily Value*
Total Fat 18.26g 28%
Cholesterol 139.24mg 46%
Sodium 1458.48mg 61%
Potassium 978.76mg 21%
Total Carbs 42.55g 14%
Sugars 2.94g 12%
Dietary Fiber 4.62g 18%
Protein 54.28g 109%
Vitamin C 9.2mg 15%
Iron 1.9mg 10%
Calcium 53mg 5%
Amount Per 100 g
Calories 111.5 Kcal (467 kJ)
Calories from fat 33.61 Kcal
% Daily Value*
Total Fat 3.73g 28%
Cholesterol 28.48mg 46%
Sodium 298.28mg 61%
Potassium 200.17mg 21%
Total Carbs 8.7g 14%
Sugars 0.6g 12%
Dietary Fiber 0.95g 18%
Protein 11.1g 109%
Vitamin C 1.9mg 15%
Iron 0.4mg 10%
Calcium 10.8mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.6
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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