Three Bean and Beef Chili (Light) Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1 tbsp olive oil
1 onion, diced (1 cup)
1 red bell pepper, diced (1 cup)
2 carrots, diced (1/2 cup)
2 tsp ground cumin
1 lb 90% lean ground beef
1 (28 oz) can crushed tomatoes
2 cups water
1 chipotle chile in adobo, seeded and minced
2 tsp adobo sauce , from the can of chipotles
1/2 tsp dried oregano
salt & freshly ground black pepper
1 (15 1/2 oz) can black beans, drained and rinsed
1 (15 1/2 oz) can kidney beans, drained and rinsed
1 (15 1/2 oz) can pinto beans, drained and rinsed

Directions:

Heat the oil in large pot or Dutch oven over moderate heat. Add the onion, bell pepper and carrots, cover and cook, stirring occasionally until the vegetables are soft, about 10 minutes.
Add the cumin and cook, stirring, for 1 minute.
Add the ground beef; raise the heat to high and cook, breaking up the meat with a spoon, until the meat is no longer pink.
Stir in the tomatoes, water, chipotle and adobo sauce, oregano and salt and pepper.
Cook, partially covered, stirring from time to time, for 30 minutes. Stir in the beans and continue cooking, partially covered, 20 minutes longer.
Season, to taste, with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	159.07 Kcal (666 kJ)
Calories from fat	70.61 Kcal
		% Daily Value*
Total Fat	7.85g	12%
Cholesterol	37.73mg	13%
Sodium	111.48mg	5%
Potassium	353.06mg	8%
Total Carbs	8.26g	3%
Sugars	2.32g	9%
Dietary Fiber	2.21g	9%
Protein	13.31g	27%
Vitamin C	25.9mg	43%
Vitamin A	0.7mg	23%
Iron	12.1mg	67%
Calcium	38.4mg	4%

Amount Per 100 g
Calories	81.83 Kcal (343 kJ)
Calories from fat	36.32 Kcal
		% Daily Value*
Total Fat	4.04g	12%
Cholesterol	19.41mg	13%
Sodium	57.35mg	5%
Potassium	181.63mg	8%
Total Carbs	4.25g	3%
Sugars	1.19g	9%
Dietary Fiber	1.14g	9%
Protein	6.85g	27%
Vitamin C	13.3mg	43%
Vitamin A	0.4mg	23%
Iron	6.2mg	67%
Calcium	19.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Three Bean and Beef Chili (Ellie Krieger)

Olive oil, Onion, diced (1 cup) and 13 more..
Mediterranean-Style Poached Eggs

Olive oil, Chopped onion, Green bell pepper strips and 11 more..
Bolognese Sauce

Olive oil, Onion, finely chopped, Garlic cloves, minced and 9 more..
Red Lentil Stew

Olive oil, Onion, chopped, Stalks celery, chopped and 10 more..
Pasta e Fagioli a la Chez Ivano

Lean ground beef, Olive oil, Chopped onion, Chopped celery and 11 more..
Spaghetti Bolognaise

Spaghetti (or gluten free pasta), Basil (fresh chopped ) and 11 more..
Decadent Crock Pot Beef Stew With Red Wine

Stewing beef, Olive oil, Onion, sliced and 12 more..
Diavolo Sauce

Prosciutto, diced, Olive oil, Onion, diced and 10 more..
Three Bean and Beef Chili

Onion, Carrot, Ground cumin, Ground beef, Diced tomatoes and 7 more..
Black Bean and Chipotle Soup

Olive oil, Chopped onions, Garlic, minced, Diced carrots and 10 more..
Southwestern Shepherd's Pie

Olive oil, Onion, diced, Green bell pepper, diced and 17 more..
Spicy Chicken and Sweet Potato Stew

Olive oil, Onion, chopped, Garlic, minced and 17 more..
Spicy Chicken and Sweet Potato Stew

Olive oil, Onion, chopped, Garlic cloves, minced and 18 more..
Brazilian Black Bean Soup

Olive oil, Onion, chopped, Garlic, chopped, divided and 8 more..
Brazilian Black Bean Soup

Olive oil, Onions, chopped and 10 more..