Directions:
- Heat a large nonstick skillet over medium-high heat. Coat with cooking spray. Add bell pepper and onion; saute 8 minutes or until tender. Remove from pan and keep warm.
- Recoat pan with cooking spray. Add zucchini and yellow squash, saute 4 minutes or until crisp tender. Add tomatoes and garlic, saute 2 minutes more. Add squash mixture to onion mixture; keep warm.
- Cook pasta according to package directions, omitting salt and fat. Drain over a bowl, reserving 1/2 C cooking liquid. Add pasta and reserved cooking liquid to vegetable mixture; toss to combine. Add 1/2 C Parmesan cheese and basil; toss to combine. Keep warm.
- Sprinkle both sides of chicken with salt and 1/4 tsp pepper. Dredge chicken in flour, turning to coat. Shake off excess flour.
- Recoat the pan with cooking spray. Add olive oil to pan, swirling to coat. Add chicken and cook 4 minutes on each side or until done. Remove from pan and keep warm.
- Add broth, juice, and capers to pan, scraping pan to loosen browned bits. Bring to a boil; cook 3 minutes. Remove from heat. Add green onions, butter, and remaining 1/4 tsp black pepper; stir until butter melts.
- Arrange 1 C pasta mixture on each of 4 plates. Top each serving with 1 chicken breast half, 1/4 C sauce, and 1 tbsp remaining Parmesan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 575.6 Kcal (2410 kJ) | ||
| Calories from fat | 164.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.31g | 28% | |
|---|---|---|---|
| Cholesterol | 43.32mg | 14% | |
| Sodium | 1567.2mg | 65% | |
| Potassium | 730.74mg | 16% | |
| Total Carbs | 75.4g | 25% | |
| Sugars | 9.74g | 39% | |
| Dietary Fiber | 5.62g | 22% | |
| Protein | 27.28g | 55% | |
| Vitamin C | 75.9mg | 127% | |
| Vitamin A | 1.2mg | 41% | |
| Iron | 23.6mg | 131% | |
| Calcium | 439.4mg | 44% | |
| Amount Per 100 g | |||
| Calories | 122.53 Kcal (513 kJ) | ||
| Calories from fat | 35.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.9g | 28% | |
|---|---|---|---|
| Cholesterol | 9.22mg | 14% | |
| Sodium | 333.6mg | 65% | |
| Potassium | 155.55mg | 16% | |
| Total Carbs | 16.05g | 25% | |
| Sugars | 2.07g | 39% | |
| Dietary Fiber | 1.2g | 22% | |
| Protein | 5.81g | 55% | |
| Vitamin C | 16.2mg | 127% | |
| Vitamin A | 0.3mg | 41% | |
| Iron | 5mg | 131% | |
| Calcium | 93.5mg | 44% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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