Creamy Polenta with Artichoke, Caramelized Onion, and Olive Ragout Recipe
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Directions:
- To prepare polenta, bring water to a boil in a large saucepan; stir in butter and salt. Gradually add cornmeal, stirring well with a whisk. Cook 5 minutes, stirring constantly. Reduce heat to medium; cook 15 minutes, stirring frequently. Stir in corn; cook 1 minute. Remove from heat; stir in cheese, sour cream, and basil. Cover; set aside.
- To prepare ragout, combine boiling water and sun-dried tomatoes in a bowl; let stand 30 minutes or until soft. Drain and slice.
- Heat oil in a large nonstick skillet over medium-high heat. Add onion; cook 15 minutes or until lightly browned, stirring frequently. Add bell pepper and garlic; cook 15 minutes or until golden brown, stirring frequently. Stir in paprika and crushed red pepper. Add tomatoes, wine, water, and artichokes; stir well. Cover, reduce heat to low; simmer 10 minutes. Stir in olives. Serve over polenta. Garnish with chopped basil, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1526.2 Kcal (6390 kJ) | ||
| Calories from fat | 484.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 53.86g | 83% | |
|---|---|---|---|
| Cholesterol | 43.98mg | 15% | |
| Sodium | 1201.53mg | 50% | |
| Potassium | 2532.76mg | 54% | |
| Total Carbs | 211.59g | 71% | |
| Sugars | 44.24g | 177% | |
| Dietary Fiber | 41.38g | 166% | |
| Protein | 29.35g | 59% | |
| Vitamin C | 425.7mg | 710% | |
| Vitamin A | 9.7mg | 322% | |
| Iron | 168.4mg | 935% | |
| Calcium | 622mg | 62% | |
| Amount Per 100 g | |||
| Calories | 51.99 Kcal (218 kJ) | ||
| Calories from fat | 16.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.83g | 83% | |
|---|---|---|---|
| Cholesterol | 1.5mg | 15% | |
| Sodium | 40.93mg | 50% | |
| Potassium | 86.28mg | 54% | |
| Total Carbs | 7.21g | 71% | |
| Sugars | 1.51g | 177% | |
| Dietary Fiber | 1.41g | 166% | |
| Protein | 1g | 59% | |
| Vitamin C | 14.5mg | 710% | |
| Vitamin A | 0.3mg | 322% | |
| Iron | 5.7mg | 935% | |
| Calcium | 21.2mg | 62% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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