Directions:
- Heat oven to 400°F.
- Heat 1 tablespoon of the oil in a large skillet over medium-high heat.
- Rub the chicken with the cumin, cayenne, and salt. Toss in skillet and cook until browned, 3 to 4 minutes per side. Transfer to a baking sheet and roast until cooked through, 6 to 7 minutes.
- While skillet is warmed add medium heat and add the remaining tablespoon of oil. Add the onion and bell pepper and cook, stirring, until soft, 5 minutes.
- If frozen cook spinach in microwave till warmed. If fresh add spinach directly to the skillet along with salt and pepper to taste. Cook, tossing, until just tender, 2 to 3 minutes.
- Add pasta in with vegetables warming them, and you can either toss the chicken in with this, or serve the chicken separately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 345.26 Kcal (1446 kJ) | ||
| Calories from fat | 137.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.31g | 24% | |
|---|---|---|---|
| Cholesterol | 100.36mg | 33% | |
| Sodium | 737.99mg | 31% | |
| Potassium | 824.21mg | 18% | |
| Total Carbs | 13.92g | 5% | |
| Sugars | 4.52g | 18% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 39.71g | 79% | |
| Vitamin C | 36.6mg | 61% | |
| Vitamin A | 1.5mg | 48% | |
| Iron | 14.4mg | 80% | |
| Calcium | 113.8mg | 11% | |
| Amount Per 100 g | |||
| Calories | 90.21 Kcal (378 kJ) | ||
| Calories from fat | 36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4g | 24% | |
|---|---|---|---|
| Cholesterol | 26.22mg | 33% | |
| Sodium | 192.83mg | 31% | |
| Potassium | 215.36mg | 18% | |
| Total Carbs | 3.64g | 5% | |
| Sugars | 1.18g | 18% | |
| Dietary Fiber | 1.49g | 23% | |
| Protein | 10.38g | 79% | |
| Vitamin C | 9.6mg | 61% | |
| Vitamin A | 0.4mg | 48% | |
| Iron | 3.8mg | 80% | |
| Calcium | 29.7mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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