Directions:
- Heat olive oil in a large pot over medium heat; cook and stir onion, yellow bell pepper, and garlic in the hot oil until softened, 5 to 10 minutes. Add potatoes, carrots, zucchini, and enough water to cover mixture by 2 inches. Stir salsa into the mixture and add Italian seasoning, onion powder, garlic powder, black pepper, bay leaves, chili powder, and paprika.
- Cook soup over medium-low, maintaining a slight boil, until potatoes soften, about 40 minutes. Add broccoli and peas; cook until broccoli is tender, about 20 more minutes. Remove bay leaves.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 202.14 Kcal (846 kJ) | ||
| Calories from fat | 32.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.56g | 5% | |
|---|---|---|---|
| Sodium | 981.74mg | 41% | |
| Potassium | 1206.14mg | 26% | |
| Total Carbs | 39.23g | 13% | |
| Sugars | 9.76g | 39% | |
| Dietary Fiber | 7.77g | 31% | |
| Protein | 7g | 14% | |
| Vitamin C | 51.4mg | 86% | |
| Vitamin A | 0.7mg | 23% | |
| Iron | 8.2mg | 45% | |
| Calcium | 96.2mg | 10% | |
| Amount Per 100 g | |||
| Calories | 42.69 Kcal (179 kJ) | ||
| Calories from fat | 6.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.75g | 5% | |
|---|---|---|---|
| Sodium | 207.35mg | 41% | |
| Potassium | 254.75mg | 26% | |
| Total Carbs | 8.29g | 13% | |
| Sugars | 2.06g | 39% | |
| Dietary Fiber | 1.64g | 31% | |
| Protein | 1.48g | 14% | |
| Vitamin C | 10.9mg | 86% | |
| Vitamin A | 0.1mg | 23% | |
| Iron | 1.7mg | 45% | |
| Calcium | 20.3mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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