Teriyaki Chicken and Brown Rice Recipe

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Teriyaki Chicken and Brown Rice
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Ingredients
8
Count
Nutrition
597
Calories
Total time
20
Minutes
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Ingredients:

Directions:

  1. Add the oil to a skillet and heat.
  2. Then add the chicken and cook until lightly browned.
  3. Stir in the garlic powder, teriyaki sauce and water.
  4. Bring to a boil.
  5. Add the broccoli, rice and peanuts and stir.
  6. Cover the skillet and turn the heat to low.
  7. Cook for 5 minutes or until it is cooked through.
  8. Remove from stove top and let stand 5 minutes.
  9. Serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 597.26 Kcal (2501 kJ)
Calories from fat 143.06 Kcal
% Daily Value*
Total Fat 15.9g 24%
Sodium 742.56mg 31%
Potassium 469.54mg 10%
Total Carbs 105.45g 35%
Sugars 4.44g 18%
Dietary Fiber 11.14g 45%
Protein 17.72g 35%
Vitamin C 80.4mg 134%
Iron 3.7mg 20%
Calcium 79mg 8%
Amount Per 100 g
Calories 163.4 Kcal (684 kJ)
Calories from fat 39.14 Kcal
% Daily Value*
Total Fat 4.35g 24%
Sodium 203.15mg 31%
Potassium 128.46mg 10%
Total Carbs 28.85g 35%
Sugars 1.21g 18%
Dietary Fiber 3.05g 45%
Protein 4.85g 35%
Vitamin C 22mg 134%
Iron 1mg 20%
Calcium 21.6mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12.5
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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