Directions:
- In large mixing bowl, toss the chicken with 1 1/2 teaspoons salt, 1/4 teaspoon cayenne and the flour.
- In a large heavy skillet (cast iron preferred) heat the oil over medium-high heat. When the oil is hot, but not smoking, add the chicken and brown for about 6-8 minutes on each side.
- Add the onions, 1/2 teaspoon salt and 1/4 teaspoon cayenne to the pan with the chicken. Stirring constantly, brown the onions, scraping the bottom to loosen any browned bits, for about 10 minutes.
- Add the bell peppers and bay leaf. Continue stirring, again scraping the bottom to loosen the brown bits for another 15 minutes.
- Add the water, cover and reduce the heat to medium. Stir occasionally and cook for about 30 minutes or until the chicken is tender.
- Add the corn, peas and mushrooms, cover and cook for 15 minutes, stirring occasionally.
- Add the parsley and remove the bay leaf.
- Serve and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 791.45 Kcal (3314 kJ) | ||
| Calories from fat | 444.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 49.37g | 76% | |
|---|---|---|---|
| Cholesterol | 238.09mg | 79% | |
| Sodium | 1008.49mg | 42% | |
| Potassium | 1025.49mg | 22% | |
| Total Carbs | 30.55g | 10% | |
| Sugars | 11.4g | 46% | |
| Dietary Fiber | 6.6g | 26% | |
| Protein | 52.63g | 105% | |
| Vitamin C | 65.5mg | 109% | |
| Vitamin A | 0.8mg | 26% | |
| Iron | 16.8mg | 93% | |
| Calcium | 91.2mg | 9% | |
| Amount Per 100 g | |||
| Calories | 134.27 Kcal (562 kJ) | ||
| Calories from fat | 75.38 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.38g | 76% | |
|---|---|---|---|
| Cholesterol | 40.39mg | 79% | |
| Sodium | 171.09mg | 42% | |
| Potassium | 173.98mg | 22% | |
| Total Carbs | 5.18g | 10% | |
| Sugars | 1.93g | 46% | |
| Dietary Fiber | 1.12g | 26% | |
| Protein | 8.93g | 105% | |
| Vitamin C | 11.1mg | 109% | |
| Vitamin A | 0.1mg | 26% | |
| Iron | 2.8mg | 93% | |
| Calcium | 15.5mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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