Directions:
- Scrub the potatoes clean and trim away any rough spots.
- Cut in half potatoes that are larger than a walnut.
- Salt the potatoes lightly and steam them for about 15 minutes, or till tender. Let them cool.
- Wash and trim the beans and steam them for 5-7 minutes, till tender crisp. Let them cool.
- If you have slender, thin skinned cucumbers, wash them, trim the ends and slice the 1/8 inch thick. If you can only find the thicker skinned cucumbers, you will need to peel them, halve them lengthwise and scrape out the seeds before slicing.
- Combine potatoes, green beans, sliced cucumbers, dill, red onion in a large bowl.
- Whisk together the olive oil, lemon juice, salt, sugar, dijon mustard and a dash of pepper.
- Pour the dressing over the vegetables and toss together gently but thoroughly.
- Try not to break up the potatoes.
- Allow the salad to rest in the refrigerator for an hour or so, then taste, and correct seasonings with more salt, pepper, lemon juice, etc, as needed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 70.37 Kcal (295 kJ) | ||
| Calories from fat | 31.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.53g | 5% | |
|---|---|---|---|
| Sodium | 162.47mg | 7% | |
| Potassium | 202.19mg | 4% | |
| Total Carbs | 8.47g | 3% | |
| Sugars | 2.01g | 8% | |
| Dietary Fiber | 1.78g | 7% | |
| Protein | 1.17g | 2% | |
| Vitamin C | 6.8mg | 11% | |
| Iron | 9mg | 50% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 50.63 Kcal (212 kJ) | ||
| Calories from fat | 22.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.54g | 5% | |
|---|---|---|---|
| Sodium | 116.89mg | 7% | |
| Potassium | 145.47mg | 4% | |
| Total Carbs | 6.09g | 3% | |
| Sugars | 1.44g | 8% | |
| Dietary Fiber | 1.28g | 7% | |
| Protein | 0.84g | 2% | |
| Vitamin C | 4.9mg | 11% | |
| Iron | 6.4mg | 50% | |
| Calcium | 10.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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