Green Beans with Herb Dressing Recipe

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Ingredients:

Serving

6 green onions, chopped
1 clove garlic, minced
1/3 cup olive oil
3 tbsp lemon juice
1 tsp salt
1 tsp white sugar
1 tsp dry mustard
1/4 tsp dried basil
1/4 tsp dried oregano
1/4 tsp dried marjoram
1/4 tsp ground black pepper
2 lb fresh green beans, trimmed and snapped

Directions:

In a medium bowl, mix green onions, garlic, olive oil, lemon juice, salt, white sugar, mustard, basil, oregano, marjoram and pepper.
Place green beans in a steaming basket. Steam in a medium saucepan over boiling water 5 minutes, or to desired tenderness.
Place green beans in a medium serving dish. Pour dressing mixture over the beans.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	164.01 Kcal (687 kJ)
Calories from fat	111.2 Kcal
		% Daily Value*
Total Fat	12.36g	19%
Sodium	408.15mg	17%
Potassium	352.08mg	7%
Total Carbs	12.58g	4%
Sugars	5.79g	23%
Dietary Fiber	4.87g	19%
Protein	3.23g	6%
Vitamin C	22.9mg	38%
Iron	1.7mg	10%
Calcium	66.5mg	7%

Amount Per 100 g
Calories	88.16 Kcal (369 kJ)
Calories from fat	59.77 Kcal
		% Daily Value*
Total Fat	6.64g	19%
Sodium	219.38mg	17%
Potassium	189.25mg	7%
Total Carbs	6.76g	4%
Sugars	3.11g	23%
Dietary Fiber	2.62g	19%
Protein	1.74g	6%
Vitamin C	12.3mg	38%
Iron	0.9mg	10%
Calcium	35.7mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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