Spinach-Pear Salad Recipe

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Ingredients:

Serving

1/2 cup olive oil
1/4 small onion
2 tbsp parmesan cheese, grated
2 tbsp cider vinegar
1/2-1 tsp salt
1/4 tsp sugar
1/4 tsp dry mustard
1/4 tsp dried basil
1/8 tsp pepper
1 (10 oz) package fresh spinach
2 pears, peeled and thinly sliced
1/4 cup golden raisin
1/4 cup pecan halves, toasted

Directions:

Mix the first 10 ingredients together, preferably with a food processor or blender so that it mixes well. Set the dressing aside.
Remove and discard the stems from the spinach leaves. Wash spinach, and pat dry with paper towels. Combine the spinach, pears, raisins, and pecans in a large bowl. Pour reserved dressing over salad, and toss gently. Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	225.5 Kcal (944 kJ)
Calories from fat	178.47 Kcal
		% Daily Value*
Total Fat	19.83g	31%
Cholesterol	1.1mg	0%
Sodium	243.14mg	10%
Potassium	150.02mg	3%
Total Carbs	12.38g	4%
Sugars	7.97g	32%
Dietary Fiber	2.34g	9%
Protein	1.51g	3%
Vitamin C	3.2mg	5%
Iron	0.5mg	3%
Calcium	31.1mg	3%

Amount Per 100 g
Calories	273 Kcal (1143 kJ)
Calories from fat	216.07 Kcal
		% Daily Value*
Total Fat	24.01g	31%
Cholesterol	1.33mg	0%
Sodium	294.35mg	10%
Potassium	181.62mg	3%
Total Carbs	14.99g	4%
Sugars	9.65g	32%
Dietary Fiber	2.84g	9%
Protein	1.83g	3%
Vitamin C	3.8mg	5%
Iron	0.6mg	3%
Calcium	37.6mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.7

Points
6

PointsPlus

Good Points

saturated fat free,
cholesterol free,
good source of fiber

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