Savory Grilled T-Bones Recipe

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Ingredients:

Serving

1/4 cup chopped onion
1/4 cup olive oil
2 tbsp lemon juice
2 tbsp soy sauce
1 tbsp sugar
1 tbsp cider vinegar
1 tbsp honey
2 tsp minced garlic
2 tsp worcestershire sauce
1 tsp salt
1/2 tsp pepper
6 beef tsp-bone steaks (16 oz each)

Directions:

In a large resealable plastic bag, combine the first 11 ingredients; add steaks. Seal bag and turn to coat; refrigerate for 2-4 hours.
Drain and discard marinade. Grill steaks, covered, over medium heat for 6-10 minutes on each side or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Yield: 6 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	259.11 Kcal (1085 kJ)
Calories from fat	152.06 Kcal
		% Daily Value*
Total Fat	16.9g	26%
Cholesterol	62.71mg	21%
Sodium	795.69mg	33%
Potassium	299.89mg	6%
Total Carbs	6.33g	2%
Sugars	4.92g	20%
Dietary Fiber	0.26g	1%
Protein	20.45g	41%
Vitamin C	3mg	5%
Iron	3.3mg	18%
Calcium	11.3mg	1%

Amount Per 100 g
Calories	227.37 Kcal (952 kJ)
Calories from fat	133.44 Kcal
		% Daily Value*
Total Fat	14.83g	26%
Cholesterol	55.03mg	21%
Sodium	698.22mg	33%
Potassium	263.15mg	6%
Total Carbs	5.56g	2%
Sugars	4.31g	20%
Dietary Fiber	0.23g	1%
Protein	17.94g	41%
Vitamin C	2.6mg	5%
Iron	2.9mg	18%
Calcium	9.9mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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