Red Potato And Sweet Potato Salad Recipe

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Red Potato And Sweet Potato Salad
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Ingredients:

  • 6 medium red potatoes
  • 2 medium sweet potatoes
  • 1 tsp vegan vegetable bouliion dissolved in 2 tbsp water
  • salt , pepper to taste
  • fresh cilantro to taste

Directions:

  1. Cook potatoes by your favorite method.
  2. Peel sweet potatoes, do not peel red potatoes
  3. While warm, cube for potato salad
  4. Gently mix in the bouillion into warm potatoes.
  5. Drizzle extra virgin olive oil over potatoes to taste
  6. Season with salt and pepper
  7. Lastly gently stir in a small bunch of fresh chopped cilantro.
  8. Dilcious warm or chilled
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 139.78 Kcal (585 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 46.63mg 2%
Potassium 836.39mg 18%
Total Carbs 32.06g 11%
Sugars 2.9g 12%
Dietary Fiber 4.17g 17%
Protein 3.85g 8%
Vitamin C 15mg 25%
Vitamin A 0.3mg 11%
Iron 1.9mg 11%
Calcium 25.7mg 3%
Amount Per 100 g
Calories 72.7 Kcal (304 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 24.25mg 2%
Potassium 435.05mg 18%
Total Carbs 16.68g 11%
Sugars 1.51g 12%
Dietary Fiber 2.17g 17%
Protein 2g 8%
Vitamin C 7.8mg 25%
Vitamin A 0.2mg 11%
Iron 1mg 11%
Calcium 13.4mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2
    Points
  • 3
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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