Directions:
- Place the onions and oil in a 2-quart casserole.
- Cover with a lid or vented plastic wrap and microwave on high for 4 minutes, or until tender.
- Transfer to a large no-stick frying pan.
- Saute over medium heat for 5 minutes.
- Stir in the bread crumbs, Romano cheese, basil, mustard and pepper.
- Transfer to a medium bowl and set aside.
- In another medium bowl, whisk together the eggs and water.
- Wipe out the frying pan with paper towels.
- Place it over medium-high heat.
- Add 1 tsp margarine and swirl the pan.
- Add half the eggs.
- Lift and rotate the pan so the eggs are evenly distributed.
- As the eggs set around the edges, lift them to allow uncooked portions to flow underneath.
- When the eggs are mostly set, spread half of the onion mixture over them.
- Use a spatula to fold the omelet in half.
- Transfer to a serving platter.
- Repeat with the remaining margarine, eggs and filling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.43 Kcal (697 kJ) | ||
| Calories from fat | 48.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.4g | 8% | |
|---|---|---|---|
| Cholesterol | 7.7mg | 3% | |
| Sodium | 400.64mg | 17% | |
| Potassium | 354.58mg | 8% | |
| Total Carbs | 13.46g | 4% | |
| Sugars | 5.38g | 22% | |
| Dietary Fiber | 1.59g | 6% | |
| Protein | 15.64g | 31% | |
| Vitamin C | 5.3mg | 9% | |
| Iron | 3mg | 16% | |
| Calcium | 195.7mg | 20% | |
| Amount Per 100 g | |||
| Calories | 73.34 Kcal (307 kJ) | ||
| Calories from fat | 21.4 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.38g | 8% | |
|---|---|---|---|
| Cholesterol | 3.39mg | 3% | |
| Sodium | 176.54mg | 17% | |
| Potassium | 156.25mg | 8% | |
| Total Carbs | 5.93g | 4% | |
| Sugars | 2.37g | 22% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 6.89g | 31% | |
| Vitamin C | 2.3mg | 9% | |
| Iron | 1.3mg | 16% | |
| Calcium | 86.2mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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