Amount Per 1 Serving
Calories	543.95 Kcal (2277 kJ)
Calories from fat	204.84 Kcal
		% Daily Value*
Total Fat	22.76g	35%
Cholesterol	72.44mg	24%
Sodium	1266.48mg	53%
Potassium	1194.19mg	25%
Total Carbs	63.46g	21%
Sugars	13.69g	55%
Dietary Fiber	9.66g	39%
Protein	21.48g	43%
Vitamin C	9.1mg	15%
Vitamin A	2.6mg	87%
Iron	4.1mg	23%
Calcium	357.2mg	36%

Amount Per 100 g
Calories	116.66 Kcal (488 kJ)
Calories from fat	43.93 Kcal
		% Daily Value*
Total Fat	4.88g	35%
Cholesterol	15.54mg	24%
Sodium	271.63mg	53%
Potassium	256.13mg	25%
Total Carbs	13.61g	21%
Sugars	2.94g	55%
Dietary Fiber	2.07g	39%
Protein	4.61g	43%
Vitamin C	1.9mg	15%
Vitamin A	0.6mg	87%
Iron	0.9mg	23%
Calcium	76.6mg	36%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

12

Points
14

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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