Festive Black Bean Soup in the Crock Pot Recipe

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Festive Black Bean Soup in the Crock Pot

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Ingredients:

Serving

1 lb dried black beans , soaked in water overnight and drained
2 (10 oz) cans diced tomatoes with green chilies
1 medium onion, chopped
1 green bell pepper, chopped
1 tbsp minced garlic
14 1/2 oz vegetable broth
cajun seasoning

Directions:

Place beans in slow cooker. Add other ingredients. Add water just to cover.
Cover. Cook on high 8 hours.
Mash some of the beans for a thicker consistency. If desired, garnish with fresh cilantro, and cheese or sour cream. Leftovers freeze well.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	239.07 Kcal (1001 kJ)
Calories from fat	14.45 Kcal
		% Daily Value*
Total Fat	1.61g	2%
Cholesterol	0.51mg	0%
Sodium	269.1mg	11%
Potassium	978.71mg	21%
Total Carbs	43.41g	14%
Sugars	3.49g	14%
Dietary Fiber	10.14g	41%
Protein	13.77g	28%
Vitamin C	18.1mg	30%
Vitamin A	0.4mg	12%
Iron	9.7mg	54%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	161.04 Kcal (674 kJ)
Calories from fat	9.73 Kcal
		% Daily Value*
Total Fat	1.08g	2%
Cholesterol	0.35mg	0%
Sodium	181.26mg	11%
Potassium	659.24mg	21%
Total Carbs	29.24g	14%
Sugars	2.35g	14%
Dietary Fiber	6.83g	41%
Protein	9.28g	28%
Vitamin C	12.2mg	30%
Vitamin A	0.2mg	12%
Iron	6.5mg	54%
Calcium	56.2mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.1

Points
6

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
high fiber

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