Directions:
- Place all of the ingredients in the crock pot.
- Add enough water to generously cover the beans.
- Cook on low for 8-10 hours or on high for 5-6.
- Remove ham hock.
- Discard fat and bones and return the meat to the soup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.51 Kcal (773 kJ) | ||
| Calories from fat | 9.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.06g | 2% | |
|---|---|---|---|
| Sodium | 35.28mg | 1% | |
| Potassium | 700.48mg | 15% | |
| Total Carbs | 33.62g | 11% | |
| Sugars | 2.97g | 12% | |
| Dietary Fiber | 13.24g | 53% | |
| Protein | 11.83g | 24% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 2.7mg | 15% | |
| Calcium | 91.5mg | 9% | |
| Amount Per 100 g | |||
| Calories | 204.63 Kcal (857 kJ) | ||
| Calories from fat | 10.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.18g | 2% | |
|---|---|---|---|
| Sodium | 39.12mg | 1% | |
| Potassium | 776.86mg | 15% | |
| Total Carbs | 37.29g | 11% | |
| Sugars | 3.29g | 12% | |
| Dietary Fiber | 14.69g | 53% | |
| Protein | 13.12g | 24% | |
| Vitamin C | 2mg | 3% | |
| Iron | 2.9mg | 15% | |
| Calcium | 101.4mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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