Amount Per 1 Serving
Calories	241.78 Kcal (1012 kJ)
Calories from fat	68.95 Kcal
		% Daily Value*
Total Fat	7.66g	12%
Cholesterol	23.86mg	8%
Sodium	525.92mg	22%
Potassium	608.05mg	13%
Total Carbs	32.84g	11%
Sugars	7.08g	28%
Dietary Fiber	4.97g	20%
Protein	10.93g	22%
Vitamin C	4.9mg	8%
Vitamin A	1.5mg	49%
Iron	1.8mg	10%
Calcium	191.1mg	19%

Amount Per 100 g
Calories	116.14 Kcal (486 kJ)
Calories from fat	33.12 Kcal
		% Daily Value*
Total Fat	3.68g	12%
Cholesterol	11.46mg	8%
Sodium	252.64mg	22%
Potassium	292.1mg	13%
Total Carbs	15.78g	11%
Sugars	3.4g	28%
Dietary Fiber	2.39g	20%
Protein	5.25g	22%
Vitamin C	2.3mg	8%
Vitamin A	0.7mg	49%
Iron	0.9mg	10%
Calcium	91.8mg	19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.7

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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