Directions:
- Peel and slice the sweet potatoes. Put them and the broth into your slow cooker. Cover and cook on high for about 3 hours or until the potatoes are tender.
- Put the sweet potatoes and broth into a food processor (or use an immersion blender) and blend until smooth.
- Put them back into the crock pot.
- Add the rest of the ingredients.
- Cover and cook on high for 1 to 2 hours (I left mine 3.5 and it was fine).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 134.14 Kcal (562 kJ) | ||
| Calories from fat | 7.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.8g | 1% | |
|---|---|---|---|
| Cholesterol | 5.18mg | 2% | |
| Sodium | 220.99mg | 9% | |
| Potassium | 367.99mg | 8% | |
| Total Carbs | 28.44g | 9% | |
| Sugars | 3.48g | 14% | |
| Dietary Fiber | 2.64g | 11% | |
| Protein | 4.26g | 9% | |
| Vitamin C | 1.8mg | 3% | |
| Vitamin A | 0.9mg | 29% | |
| Iron | 0.9mg | 5% | |
| Calcium | 116.9mg | 12% | |
| Amount Per 100 g | |||
| Calories | 60.03 Kcal (251 kJ) | ||
| Calories from fat | 3.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.36g | 1% | |
|---|---|---|---|
| Cholesterol | 2.32mg | 2% | |
| Sodium | 98.9mg | 9% | |
| Potassium | 164.69mg | 8% | |
| Total Carbs | 12.73g | 9% | |
| Sugars | 1.56g | 14% | |
| Dietary Fiber | 1.18g | 11% | |
| Protein | 1.91g | 9% | |
| Vitamin C | 0.8mg | 3% | |
| Vitamin A | 0.4mg | 29% | |
| Iron | 0.4mg | 5% | |
| Calcium | 52.3mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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