Directions:
- Plae half the ham in 2 quart casserole.
- Cover with half the potatoes and half the onion.
- Sift half the flour over; season with salt and pepper.
- Repeat layering ham, potatoes,and onion.
- Season with additional salt and pepper.
- Sift remaining flour atop.
- Pour milk over all.
- Combine bread crumbs and melted butter; sprinkle atop casserole.
- Top with parsley.
- Bake, covered at 350 till potatoes are nearly tender, 1 1/4 to 1 1/2 hours.
- Uncover; bake 15 minutes longer.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 333.74 Kcal (1397 kJ) | ||
| Calories from fat | 47.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.27g | 8% | |
|---|---|---|---|
| Cholesterol | 24.07mg | 8% | |
| Sodium | 1026.3mg | 43% | |
| Potassium | 802.1mg | 17% | |
| Total Carbs | 50.14g | 17% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 5.71g | 23% | |
| Protein | 21g | 42% | |
| Vitamin C | 6mg | 10% | |
| Vitamin A | 1.5mg | 51% | |
| Iron | 2.2mg | 12% | |
| Calcium | 180.6mg | 18% | |
| Amount Per 100 g | |||
| Calories | 97.32 Kcal (407 kJ) | ||
| Calories from fat | 13.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.54g | 8% | |
|---|---|---|---|
| Cholesterol | 7.02mg | 8% | |
| Sodium | 299.29mg | 43% | |
| Potassium | 233.91mg | 17% | |
| Total Carbs | 14.62g | 17% | |
| Sugars | 3.08g | 42% | |
| Dietary Fiber | 1.66g | 23% | |
| Protein | 6.12g | 42% | |
| Vitamin C | 1.7mg | 10% | |
| Vitamin A | 0.4mg | 51% | |
| Iron | 0.6mg | 12% | |
| Calcium | 52.7mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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