Directions:
- Preheat oven to 450°F. Soak 24 wooden skewers in water for 10 minutes and grease a large, foil-lined baking sheet with cooking spray. On each skewer, thread a strip of ham, folding it back and forth like a ribbon, followed by a chunk of pineapple. Arrange on the baking sheet. Stir together syrup, mustard and chile sauce in a small bowl and then brush all over ham and pineapple. Bake, flipping once, until hot and caramelized, about 20 minutes. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 47.88 Kcal (200 kJ) | ||
| Calories from fat | 11.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.32g | 2% | |
|---|---|---|---|
| Cholesterol | 8.08mg | 3% | |
| Sodium | 170.07mg | 7% | |
| Potassium | 81.52mg | 2% | |
| Total Carbs | 6.98g | 2% | |
| Sugars | 5.89g | 24% | |
| Dietary Fiber | 0.43g | 2% | |
| Protein | 2.7g | 5% | |
| Vitamin C | 3mg | 5% | |
| Iron | 0.2mg | 1% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 107.87 Kcal (452 kJ) | ||
| Calories from fat | 26.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 2% | |
|---|---|---|---|
| Cholesterol | 18.21mg | 3% | |
| Sodium | 383.15mg | 7% | |
| Potassium | 183.65mg | 2% | |
| Total Carbs | 15.71g | 2% | |
| Sugars | 13.27g | 24% | |
| Dietary Fiber | 0.96g | 2% | |
| Protein | 6.08g | 5% | |
| Vitamin C | 6.7mg | 5% | |
| Iron | 0.3mg | 1% | |
| Calcium | 25.5mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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