Amount Per 1 Serving
Calories	242.64 Kcal (1016 kJ)
Calories from fat	5.6 Kcal
		% Daily Value*
Total Fat	0.62g	1%
Sodium	186.49mg	8%
Potassium	430.14mg	9%
Total Carbs	61.54g	21%
Sugars	52.4g	210%
Dietary Fiber	2.29g	9%
Protein	1.97g	4%
Vitamin C	6.4mg	11%
Iron	1.1mg	6%
Calcium	72.6mg	7%

Amount Per 100 g
Calories	227.25 Kcal (951 kJ)
Calories from fat	5.25 Kcal
		% Daily Value*
Total Fat	0.58g	1%
Sodium	174.65mg	8%
Potassium	402.85mg	9%
Total Carbs	57.63g	21%
Sugars	49.08g	210%
Dietary Fiber	2.15g	9%
Protein	1.84g	4%
Vitamin C	5.9mg	11%
Iron	1.1mg	6%
Calcium	68mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Maple-Glazed Salmon With Pineapple

Maple syrup, Dijon mustard, Salmon fillets, Salt, Pepper and 2 more..
Maple-Glazed Salmon with Pineapple

Maple syrup, Dijon mustard, Salmon fillets, Kosher salt and 4 more..
Jalapeno Pineapple Chutney

Jalapenos, seeded and chopped and 7 more..
Simple Glazes for Ham

Maple syrup, All-purpose flour, Dijon mustard, Lemon juice and 10 more..
Chicken and Pineapple Salad

Fresh pineapple, Sliced cooked chicken breast and 10 more..
Maple Glazed Tofu

Maple syrup, Pineapple juice, Soy sauce (optional) and 4 more..
Ham and Pineapple Pops

Chunks fresh or canned, drained pineapple and 4 more..
Grilled Soft-Shell Crab and Pineapple Salad with Watercress

Pineapple juice, Maple syrup and 12 more..
Fruit Rice Salad

Crushed pineapple, drained, Sliced strawberries and 12 more..
Albacore Tuna Salad

Unsweetened crushed pineapple, drained and 8 more..
Maple-Mustard Chicken Thighs

Spicy brown mustard, Brown sugar, Maple syrup and 9 more..
BBQ Baked Pineapple

Fresh pineapple, Maple syrup, Rum (optional), Butter and 1 more..