Directions:
- Brush a chargrill with olive oil to lightly grease and preheat on medium-high.
- Combine the mustard, brown sugar and 1 tablespoon of the olive oil in a small bowl.
- Brush the ham steaks on both sides with the mustard mixture and cook on the preheated chargrill for 2 minutes on each side or until heated through.
- Halve the ham steaks, season with salt and pepper and keep warm.
- Cook the pineapple slices on the preheated chargrill for 2 minutes on each side or until just warmed through.
- Toast or chargrill the sliced bread until golden.
- Top each slice of toasted bread with lettuce, snow pea sprouts, a warm ham steak, a pineapple slice and red onion. Serve with extra mustard.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 392.17 Kcal (1642 kJ) | ||
| Calories from fat | 103.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.55g | 18% | |
|---|---|---|---|
| Cholesterol | 67.5mg | 23% | |
| Sodium | 2147.99mg | 89% | |
| Potassium | 1717.7mg | 37% | |
| Total Carbs | 26.18g | 9% | |
| Sugars | 11.07g | 44% | |
| Dietary Fiber | 7.52g | 30% | |
| Protein | 37.92g | 76% | |
| Vitamin C | 76.4mg | 127% | |
| Iron | 7.9mg | 44% | |
| Calcium | 226.5mg | 23% | |
| Amount Per 100 g | |||
| Calories | 46.6 Kcal (195 kJ) | ||
| Calories from fat | 12.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.37g | 18% | |
|---|---|---|---|
| Cholesterol | 8.02mg | 23% | |
| Sodium | 255.24mg | 89% | |
| Potassium | 204.11mg | 37% | |
| Total Carbs | 3.11g | 9% | |
| Sugars | 1.32g | 44% | |
| Dietary Fiber | 0.89g | 30% | |
| Protein | 4.51g | 76% | |
| Vitamin C | 9.1mg | 127% | |
| Iron | 0.9mg | 44% | |
| Calcium | 26.9mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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