Maple Dijon Salad Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

1/2 cup maple syrup
1/2 cup dijon mustard
1/4 cup brown sugar
1/2 cup balsamic vinegar
1 1/4 cups iceberg lettuce , torn
1 1/4 cups romaine lettuce , torn
1 1/4 cups baby spinach , torn
1/2 cup carrot , matchstick cut
1/2 small red onion, cut into rings
1/2 cup sweet red pepper, chopped
1/3 cup apple, chopped
1/3 cup mandarin orange pieces
1/3 cup pecans (whole or chopped )
1 tbsp sesame seeds, toasted
cooked chicken (optional)

Directions:

Be sure to wash the fruits and vegetables and dry on paper towels before cutting.
In a large bowl, mix your salad greens.
Sprinkle the carrot, red onion, apple and mandarin orange pieces over the top (they can be mixed in if desired).
Sprinkle your salad with the pecans and sesame seeds.
For the dressing, in a shaker bottle, add the maple syrup, Dijon mustard, brown sugar and Balsamic Vinegar.
Shake well.
Pour desired amount over your salad.
* Top with chicken pieces if desired.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	400.55 Kcal (1677 kJ)
Calories from fat	157.19 Kcal
		% Daily Value*
Total Fat	17.47g	27%
Sodium	393.17mg	16%
Potassium	542.08mg	12%
Total Carbs	59.06g	20%
Sugars	51.28g	205%
Dietary Fiber	5.47g	22%
Protein	5.07g	10%
Vitamin C	35mg	58%
Vitamin A	0.2mg	5%
Iron	2.6mg	15%
Calcium	162.2mg	16%

Amount Per 100 g
Calories	156.66 Kcal (656 kJ)
Calories from fat	61.48 Kcal
		% Daily Value*
Total Fat	6.83g	27%
Sodium	153.77mg	16%
Potassium	212.01mg	12%
Total Carbs	23.1g	20%
Sugars	20.06g	205%
Dietary Fiber	2.14g	22%
Protein	1.98g	10%
Vitamin C	13.7mg	58%
Vitamin A	0.1mg	5%
Iron	1mg	15%
Calcium	63.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.