Directions:
- Be sure to wash the fruits and vegetables and dry on paper towels before cutting.
- In a large bowl, mix your salad greens.
- Sprinkle the carrot, red onion, apple and mandarin orange pieces over the top (they can be mixed in if desired).
- Sprinkle your salad with the pecans and sesame seeds.
- For the dressing, in a shaker bottle, add the maple syrup, Dijon mustard, brown sugar and Balsamic Vinegar.
- Shake well.
- Pour desired amount over your salad.
- * Top with chicken pieces if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 400.55 Kcal (1677 kJ) | ||
| Calories from fat | 157.19 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.47g | 27% | |
|---|---|---|---|
| Sodium | 393.17mg | 16% | |
| Potassium | 542.08mg | 12% | |
| Total Carbs | 59.06g | 20% | |
| Sugars | 51.28g | 205% | |
| Dietary Fiber | 5.47g | 22% | |
| Protein | 5.07g | 10% | |
| Vitamin C | 35mg | 58% | |
| Vitamin A | 0.2mg | 5% | |
| Iron | 2.6mg | 15% | |
| Calcium | 162.2mg | 16% | |
| Amount Per 100 g | |||
| Calories | 156.66 Kcal (656 kJ) | ||
| Calories from fat | 61.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 27% | |
|---|---|---|---|
| Sodium | 153.77mg | 16% | |
| Potassium | 212.01mg | 12% | |
| Total Carbs | 23.1g | 20% | |
| Sugars | 20.06g | 205% | |
| Dietary Fiber | 2.14g | 22% | |
| Protein | 1.98g | 10% | |
| Vitamin C | 13.7mg | 58% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 1mg | 15% | |
| Calcium | 63.4mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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