Amount Per 1 Serving
Calories	350.22 Kcal (1466 kJ)
Calories from fat	40.82 Kcal
		% Daily Value*
Total Fat	4.54g	7%
Cholesterol	24.45mg	8%
Sodium	877.93mg	37%
Potassium	337.3mg	7%
Total Carbs	51.8g	17%
Sugars	3.52g	14%
Dietary Fiber	2.34g	9%
Protein	24.85g	50%
Vitamin C	17.2mg	29%
Iron	1.7mg	9%
Calcium	54.8mg	5%

Amount Per 100 g
Calories	187.91 Kcal (787 kJ)
Calories from fat	21.9 Kcal
		% Daily Value*
Total Fat	2.43g	7%
Cholesterol	13.12mg	8%
Sodium	471.05mg	37%
Potassium	180.98mg	7%
Total Carbs	27.79g	17%
Sugars	1.89g	14%
Dietary Fiber	1.26g	9%
Protein	13.33g	50%
Vitamin C	9.2mg	29%
Iron	0.9mg	9%
Calcium	29.4mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.9

Points
9

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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