Directions:
- Preheat grill for high heat.
- In a medium bowl, mix together brown sugar, vinegar, vegetable oil, and mustard. Thread ham and pineapple chunks alternately onto skewers.
- Lightly oil grill grate. Place skewers on the prepared grill, and brush liberally with the brown sugar mixture. Cook for 6 to 8 minutes, turning frequently and basting often. Serve when heated through and richly glazed.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 166.86 Kcal (699 kJ) | ||
| Calories from fat | 46.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.15g | 8% | |
|---|---|---|---|
| Cholesterol | 18.71mg | 6% | |
| Sodium | 781.71mg | 33% | |
| Potassium | 160.55mg | 3% | |
| Total Carbs | 14.21g | 5% | |
| Sugars | 7.99g | 32% | |
| Dietary Fiber | 0.11g | 0% | |
| Protein | 15.43g | 31% | |
| Vitamin C | 1.5mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 13.4mg | 1% | |
| Amount Per 100 g | |||
| Calories | 149.75 Kcal (627 kJ) | ||
| Calories from fat | 41.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.62g | 8% | |
|---|---|---|---|
| Cholesterol | 16.79mg | 6% | |
| Sodium | 701.56mg | 33% | |
| Potassium | 144.09mg | 3% | |
| Total Carbs | 12.75g | 5% | |
| Sugars | 7.17g | 32% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 13.84g | 31% | |
| Vitamin C | 1.4mg | 3% | |
| Iron | 0.1mg | 1% | |
| Calcium | 12mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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