Directions:
- Mix the cream cheese and pineapple in a bowl until evenly blended. Place the tortillas on a clean work surface. Spread 2/3 of each tortilla with the cream cheese mixture. Place a slice of ham over the cream cheese. Roll up each tortilla towards its uncovered edge. If needed, seal the edge with a dollop of cream cheese. Wrap each tortilla roll in plastic wrap, sealing tightly. Refrigerate at least 2 hours. Unwrap, and cut into 1/2 inch wide pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 31.88 Kcal (133 kJ) | ||
| Calories from fat | 6.13 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.68g | 1% | |
|---|---|---|---|
| Cholesterol | 3.07mg | 1% | |
| Sodium | 95.83mg | 4% | |
| Potassium | 20.17mg | 0% | |
| Total Carbs | 5.34g | 2% | |
| Sugars | 1.77g | 7% | |
| Dietary Fiber | 0.28g | 1% | |
| Protein | 1.41g | 3% | |
| Vitamin C | 0.9mg | 1% | |
| Iron | 0.2mg | 1% | |
| Calcium | 4.1mg | 0% | |
| Amount Per 100 g | |||
| Calories | 149.4 Kcal (626 kJ) | ||
| Calories from fat | 28.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.19g | 1% | |
|---|---|---|---|
| Cholesterol | 14.38mg | 1% | |
| Sodium | 449.01mg | 4% | |
| Potassium | 94.5mg | 0% | |
| Total Carbs | 25g | 2% | |
| Sugars | 8.27g | 7% | |
| Dietary Fiber | 1.31g | 1% | |
| Protein | 6.6g | 3% | |
| Vitamin C | 4.1mg | 1% | |
| Iron | 0.8mg | 1% | |
| Calcium | 19.1mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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