Directions:
- Drain the can of crushed pineapple so all the juice runs out.
- Put all the ingredients in a medium-sized bowl and mix them together.
- Spoon the mixture into the paper cups. Fill them almost to the top.
- Stretch a small piece of plastic wrap across the top of each cup.
- Using the popsicle stick, poke a hole in the plastic wrap. Stand the stick straight up in the center of the cup.
- Put the cups in the freezer until the mixture is frozen solid.
- Remove the plastic wrap and peel away the paper cup and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 67.32 Kcal (282 kJ) | ||
| Calories from fat | 22.05 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.45g | 4% | |
|---|---|---|---|
| Cholesterol | 10.62mg | 4% | |
| Sodium | 37.86mg | 2% | |
| Potassium | 167.59mg | 4% | |
| Total Carbs | 8.58g | 3% | |
| Sugars | 8.27g | 33% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.65g | 5% | |
| Vitamin C | 4.2mg | 7% | |
| Calcium | 103.1mg | 10% | |
| Amount Per 100 g | |||
| Calories | 66.35 Kcal (278 kJ) | ||
| Calories from fat | 21.73 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.41g | 4% | |
|---|---|---|---|
| Cholesterol | 10.46mg | 4% | |
| Sodium | 37.31mg | 2% | |
| Potassium | 165.15mg | 4% | |
| Total Carbs | 8.45g | 3% | |
| Sugars | 8.15g | 33% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 2.61g | 5% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 101.6mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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